Twists, turns lead to soccer title for Vicenza

MAINZ-KASTEL, Germany – The Vicenza Lions, out-story-booking the Brothers Grimm, won the 2011 U.S. Forces-Europe soccer championship Sunday with a novice goalkeeper, an MVP who’s supposed to be in the field, EUCOM’s only husband-wife soccer combo and a mainstay hospitalized with a skull fracture he suffered the previous day.

A pressure attack also played a big part in the Lions’ 3-1 victory over the Ramstein Rams, capping an unbeaten run through this four-day event at the Mainz-Kastel 06 complex that was contested by 13 community-level teams.

Stephen Joseph, Vorsane Photosane and Erwin Jamieson got the goals produced by the Lions’ attack. All three goals resulted from set pieces.

But the Lions derived their inspiration Sunday from the plight of sweeper Randy Osborn, who suffered a skull fracture in a game on Saturday and spent title-day in the hospital instead of at the awards presentation with his teammates.

“We dedicated this game to Randy Osborn,” said Vicenza coach Shaun Nurse as his team brought Osborn’s blood-stained jersey with them to the presentation.

Osborne, whom Nurse said was expected to accompany the team back to Vicenza on Monday, might have been in the hospital, but he was all over the field Sunday, too, as Lion after Lion stepped up to take up the slack.

Among them was Bradley Byington, a defender who saw much more playing time than he had anticipated, MVP sweeper Abdul Sadiq, collected from field exercises at Hohenfels, and first-time keeper James Watson.

“I was playing for him,” said Byington about their hospitalized teammate. “We all were.”

Osborn’s absence shifted much of the defensive load to Byington, and he responded effectively.

“I’m probably the least experienced player we have,” said Byington, whose closing speed on the ball broke up a half-dozen Ramstein rushes. “But I had years of experience around me and I had the athleticisim to be able to do what they told me to do.”

That experience benefited defender Andrea Alicea, too. Alicea, whose husband Arric plays midfield for the Lions, scored a goal against Heidelberg on Saturday. She said support from her defensive mates helps her cope with the speed and power of her male opponents.

“I love my boys,” she said. “I have great team support in the back.”

Keeper Watson enjoyed that support, too.

“I’m not even a goalie,” he said. “I went out and bought this gear. But the team had faith in me and the defense helped me out a lot.”

As had been the case since he had traded in his muddy combat boots for soccer cleats last week, MVP?Sadiq organized the defense which kept Vicenza - which outscored the opposition 26-7 in the tournament - according to Nurse, perfect for the tournament.

“I just want to thank Sgt. Maj. Williamson and 1st Sgt. Smith and 1st Sgt. McDaniels for getting me permission to play,” Sadiq said as he clutched his MVP plate. “The team picked me up at Hohenfels on their way here. I go back to Hohenfels in the morning.”

Joseph put Vicenza up 1-0 in the 12th minute when he rushed into the box to direct a rebound of a Luis Estepa free kick from 35 yards out into the net.

But Ramstein equalized just before halftime, when Schyler Baxter lofted a cross to a wide-open Salvador Diaz. Diaz advanced toward Watson and steered his shot inside the far post.

The goal as the clock ran down was deflating, Arric Alicea said.

“It’s always discouraging to give up a goal,” he said, “but it was just a hiccup. We knew we’d fight through it.”

The Lions did, and took the lead for good in the game’s 57th minute. Vicenza captain Wllmer Aguilar fired a free kick into the box for 40 yards out. The shot deflected to the left side where Photosane gathered it and ripped a grass-cutter into the net.

Arric Alicea got the assist on the insurance goal. His corner kick to the right side of the box ended up on the head of Erwin Jamieson, who steered it into the upper right corner of the net.

That was plenty of scoring for the Vicenza defense, which could hardly have done better even had Osborn been in the lineup.

Sadiq, however, isn’t sure of that.

“If he had been here,” the 2011 U.S. Forces Europe MVP said, “he would have been the MVP.”

bryanr@estripes.osd.mil

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Effective Home Remedies for Arthritis

Getting arthritis, like many diseases, is one reality that many people will try to avoid as much as possible. This is one experience that can affect your lifestyle and social life. At present, a glaring 50 million of the American population suffer from various types of arthritis. It has more victims compared to cancer or heart diseases. Thus, it is important to find ways to solve this problem, like seeking home remedies for arthritis.

The condition arthritis is usually identified to the elderly. In reality, anybody can be a victim of this disease. Arthritis is a condition where one or more joints become inflamed. This inflammation could be due to infection or injury. It can refer to any disease that will cause pain and swelling. Thus, it affects the possible movements of the joints and tissues.

There are various symptoms that you can check to determine if you are suffering from the arthritis. The main signs that will indicate you might be suffering from this condition are pains in the joints. This also results to swelling and very limited movements that you can do. There will also be a remarkable stiffness that will make the pain even more pressing.

Many factors have been discovered to cause arthritis. Advancing in age is one of the most common reasons why arthritis comes about. Obesity is also a culprit. In some cases, heredity, weather changes and hormonal changes can play a big role also. Most people with arthritis find the cold weather very hostile to their condition. Be wary that your food intake can also affect the condition. Excessive uric acid in the body can trigger, if not worsen, an arthritis.

Home Remedies for Arthritis

Considering the inconvenience that arthritis may cause to your body, lifestyle and social life, it is very important to seek the remedies that will improve your condition. There are things that you can ask your physician to recommend to you. However, it will help a lot if you can at least educate yourself with some home remedies for arthritis. Here are some home remedies for arthritis that you can do.

1. Stretching and Movement. One of the home remedies for arthritis that you can do is stretching and movement. It is best to know how to move properly when you have arthritis. Be sure to practice stretching gently so that you can allow your body some healthy movement even if the arthritis is on the attack. You can attend sessions with a trainer so that you can do the right positioning to your muscles and joints.

2. Relax More. Stress can also cause your arthritis to hurt even more. Make sure you get to relax which is one of the recommended best home remedies for arthritis. This is one good way of pain management. Simply give yourself a good pace in your everyday activities. You can even listen to some relaxing music. This is something that you can do at home to at least bring relief to pain.

3. Use Ice. Cold treatments are one effective home remedies for arthritis. Overworking your body can cause the joints to be stressed. Using ice and applying it for 20 minutes can ease the feeling.

4. Drink Nutrients. It is good to also give emphasis on your diet for your home remedies for arthritis. Drinking vegetable juices can play a significant role in easing your pain due to arthritis. Carrot, cabbage, tomato and celery are perfect choices for your juice.

5. Oil and Water. Another one of the effective home remedies for arthritis is to use oil and water. Whenever you feel stiffness or pain, you can use eucalyptus ointment to ease it. You can also choose to wrap your joints in warm water until you feel comfortable enough.

These are effective home remedies for arthritis. Make sure you use them to your benefit. You cannot afford to live your life in pain when you have the option to relieve it. But it is still best to find the best remedy that will put an end to your arthritis and not just put remedies to the symptoms.

Did you know that you can free yourself of the swelling, stiffness and pain, and live your life 150% better by banishing your arthritis in just one month? Discover the truth how you can banish your arthritis condition naturally - from the comfort and privacy of your own home. Discover the best home remedies for arthritis visit Cure Painful Arthritis

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Gerry Restrivera writes informative articles on various subjects Effective Home Remedies for Arthritis. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

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Do You Need More ZZZZZ's?

Study shows that sleep disruption appears to be an overlooked consequence of arthritis for many people. People suffering with arthritis need to give more attention to the often dismissed symptom of disrupted sleep, according to results from a national study.

Most people, if asked to list the symptoms of arthritis, would include pain, stiffness, discomfort, and limited mobility in their response.

Countless articles, reports, and studies have focused on:

Fatigue also is recognized as a symptom of many types of arthritis, in the sense of being "worn out" or "lacking energy". Often overlooked though is the impact of arthritis on sleep.

Researchers from the University of North Carolina at Chapel Hill surveyed 937 Medicare recipients, 65 years old or older. In the national study, participants were asked questions about both:

how they sought relief from arthritis?how arthritis affected them?

Various disruptions to daily living caused by arthritis were cited by the study participants.

Study results were reported in the February 2000 issue of the Archives of Family Medicine.

About one third of the study participants reported a correlation between arthritis and sleep loss. The problem is likely even greater but goes unreported by many people who think sleeping problems are not abnormal or that nothing can be done to resolve the problems.

More than for any other reported disruptions, study patients who did recognize sleep loss as a problem also tried to find a remedy. Study participants looked to relieve their sleeping problems through:

traditional treatmentsnatural remediesself-care measures

More attention needs to be paid to the often dismissed symptom of sleeping problems in people with arthritis. There may be a number of reasons for sleeping problems. The first step is to talk to your doctor. Your doctor can help you best if you:

let your doctor know that you are have sleeping problemstell your doctor exactly what your sleeping problems are

Insomnia is difficulty getting to sleep or staying asleep, or having nonrefreshing sleep.

"Dr. Bones", a retired rheumatologist, commenting on arthritis and insomnia said, "The insomnia associated with arthritis may be due to chronic pain, arthritis related stress, or one of the many medications required for disease control. In addition, many arthritics are fatigued at bedtime but not physically tired. This is due to reduced physical activity because of joint immobility. Coping with insomnia requires complex treatment including physical reconditioning".

Many useful tips and non-drug treatments exist for the treatment of sleeping problems.

limit alcohol (alcohol may help you fall asleep, but it interferes with the ability to stay asleep)limit substances that contain caffeine (e.g., soda, coffee, chocolate)try to set a regular sleep/wake schedule (a regular sleep schedule helps regulate and set the body's internal clock, which tells us when we are tired and when it is time to sleep)make your sleeping area free from distractions (aim for quiet surroundings; keep room darkened; keep bedroom television free, etc.)consider a light nighttime snack (light snacks after dinner may prevent hunger from waking you up in the middle of the night)avoid over-arousal for at least 2-3 hours prior to going to sleep (things that tend to get your body and mind in "arousal mode" are: heavy meals, strenuous exercise, arguments, paying bills, action-packed movies, etc.)

There are a number of medications that are helpful for sleeping problems. Depending on your sleep symptoms and other factors, your doctor may prescribe sleep medications, these drugs may include:

Dietary supplements also used for sleeping problems include:

Melatonin - Melatonin is a natural hormone produced by the pineal gland. Melatonin products are usually synthetic versions of the natural hormone. Melatonin is used as a sleep aid to help relieve insomnia.Valerian Root - Valerian herbal products are made from the roots or stems of the valerian plant. Dried roots are often prepared as teas, or put into capsules or tablets. Valerian is used as a sleep aid to help insomnia and other sleeping problems.

Sources:

Arthritis Patients Complain Of Sleeping Problems, Doctor's Guide, 2/17/00

NCPTSD Fact Sheet, Pamela Swales, Ph.D.

Related Resources - Sleeping ProblemsRelated Resources - Sleeping ProblemsRelated Resources - Sleeping Problems

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Treating Arthritis and Related Conditions

According to medical records, the first ever case of arthritis was recorded during 4500 BC. Arthritis can be defined as the condition wherein the joints of the human body get damaged, which is often related to the natural aging process.

The word "Arthritis" is believed to have been derived from the Greek language. Arthritis literally means joint inflammation: "Arth" refers to the joints and "itis" refers to inflammation. Arthritis is not a single disease.

There are several different types of Arthritis, each of which has a specific cause. Of these Rheumatoid Arthritis and Psoriatic Arthritis are considered to be autoimmune diseases wherein the human body is self attacked. Joint contamination leads to Septic Arthritis while Gouty Arthritis is often caused due to accretion of crystals of uric acid within the joints, followed by inflammation. Osteoarthritis is believed to be the most common type of Arthritis which is generally caused following injury of the joints due to some infection or the natural aging process.

In terms of seriousness and physical effect, the medical sciences have identified Arthritis as a disease which is second only to heart disease and associated diseases. Self-diagnosis of Arthritis is often problematic, owing to the fact that there are over a hundred different types of Arthritis. This disorder can also be found in juveniles under the age of 15 years.

Whilst Arthritis mainly affects the joints, in some cases it has also been found to affect certain other body parts. These affected body parts develop often intense pain and inflammation and will often leave the suffer incapacitated. It has been observed that women are more prone to Arthritis than men.

One of the causes of Arthritis is insufficient lubrication of the joints which in turn may lead to heightened levels of stress on the body part. The initial symptoms of arthritis include severe pain and stiffness around the joint which happens gradually within a period of time. Arthritis symptoms could easily be avoided or prevented through various physical exercises or activities. Obesity is supposed to be one of the major causes of the Arthritis complaints due to intensive stress generated on the limbs and joints. Heavier body weights damage muscles and joints more over a period of time than lighter body parts. Arthritis is usually more painful during winter or damp weather conditions. Hence during these periods, the affected body parts should be covered with some woolen cloth or kept warm - this would reduce the discomfort significantly.

In some cases of Arthritis the patients may become completely physically disabled and be forced to remain bed-ridden for an extended period of time., though thankfully these cases are much less frequent than other effects of Arthritis

There are several remedial medications approved by the FDA for various Arthritis disorders which do help relieving the problem to varying degrees of success. It is essential that you consult a physician for proper diagnosis of the precise type of Arthritis before undertaking any treatment plan. Such treatment will often involve some physical and occupational therapy, with arthroplasty being offered as the preferred option for medicinal therapy.

In some extreme cases doctors also recommend artificial joint replacement therapy as an option which is considered to be highly effective and successful. Just over 90% of the patients who are severely affected by arthritis symptoms, will report relief with these types of treatments.

Keith Tennent has over 10 years experience in the healthcare industry and now provides free online information, arthritiskneepain.co.uk advice and guidance. http://www.arthritiskneepain.co.uk was developed in response to an ever growing interest that arthritis knee pain sufferers have in researching their own conditions and taking a more proactive approach to health care.

Click here At http://www.arthritiskneepain.co.uk the goal is to give knee pain sufferers an accurate source to research information that will help educate them on their particular condition.

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