Tuesday, November 1, 2011

Unemployment Rate for People With Disabilities Continues to Climb

The unemployment rate for people with disabilities has climbed for the fourth consecutive quarter, reaching its highest rate since tracking began in 2008, according to a study conducted by Allsup (a nationwide provider of Social Security Disability Insurance representation and Medicare plan selection services). The Allsup Disability Study: Income at Risk revealed that people with disabilities experienced an unemployment rate more than 85% higher than the unemployment rate for people with no disabilities during the third quarter of 2011. The unemployment rate averaged 16.3 % for people with disabilities compared with 8.8% for people with no disabilities during that time.

According to the study, 737,468 people with disabilities applied for SSDI during the third quarter of 2011 -- down 3% from the previous quarter. Nearly 2.22 million people have filed disability claims so far this year. Since the recession began (the last quarter of 2007), more than 10.8 million people have applied for SSDI. About 1.8 million SSDI claims are currently pending with an average cumulative wait time of more than 800 days. In September, there were nearly 8.5 million workers with disabilities receiving SSDI benefits, with an average monthly benefit of $1,070.40. For people who think they qualify for SSDI, Allsup recommends learning the process and applying as soon as possible.

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The Cure For Chronic Pain

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Ramstein tops Filton to earn home playoff game

RAMSTEIN AIR BASE, Germany – Jon Grotelueschen carried the ball 39 times for 134 yards and two touchdowns Saturday as the Ramstein Royals clinched a home game in this weekend’s European D-I semifinals with a 20-0 victory over the Filton Pride.

“We really needed to win this one,” Ramstein coach Carlos Amponin said by telephone on Saturday. “I was fooling with the numbers during the week and there was a way that if Heidelberg beat Patch, we could miss the playoffs.”

Instead, Ramstein, which lost 26-12 at Patch on opening day, Sept. 17, improved to 5-1 and will most likely host Vilseck in this Saturday’s semis. The Royals blanked Vilseck 28-0 on Oct. 1.

Grotesleuschen crashed in from 5 and 2 yards out. His second TD, which iced the game, was set up in the late going when safety James Harris returned an interception to the Pride 2-yard line.

Grotelueschen and the offense wore down Filton down, but Amponin was just as pumped about the job his defense did.

“The defense was huge today,” he said, citing the Harris pick and a fumble forced by Josh Dickey which Tyler Rood scooped up and ran 40 yards for the other Ramstein TD.
“Dickey led the way,” Amponin said.

Filton closed its second season of DODDS-Euope football with a 2-4 record.


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Meals That Heal Inflammation

A Nutrition Based Practical Guide To Relieving Inflammation Rooted Disorders Such As Arthritis, Asthma, Heart Disease, Ibs, Acne And Other Health Issues. By Julie Daniluk, Registered Holistic Nutritionist.


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The Missing Ingredient For Good Health

Why Most Health Foods Are A Waste Of Money! And The Real Reason You Can Take Vitamins, Minerals, And Herbs By The Handful And Still Suffer Poor Health.


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Monday, October 31, 2011

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Surviving the Loss of Oneself

I was almost 19 years old, a college student, filled with ambition and dreams. I remember exiting the Science Building at the university after one of my classes, on one particular day. My legs, especially my right knee, felt uncharacteristically weak and painful as I descended the stairs. This was the first day of a life-altering condition.

The problem with my knee persisted over the next few weeks. I began my search for answers and medical care with my family Internist. He did the basic tests and diagnostics he could do, then fast-forwarded me to an Orthopedic Surgeon for a consultation. I had the doctors perplexed. I was seemingly too young to have arthritis, though my x-rays showed significant changes in my knee joints. My laboratory blood tests did not confirm rheumatoid arthritis. The thought at first was that I must have a sports injury. I was sent home and told to take 8 aspirins a day. With each pill I swallowed I also swallowed some hope that this would end soon.

The end never came. Instead of experiencing an end to the pain in my knee, I experienced a gradual shifting of the pain to my hip. From my left side it traveled to my right. It felt like something was taking a journey through my body. It made the journey, making stops along the way at each of my joints. It spent enough time at each stop to do some damage and then move on to the next stop. The extensive damage was enough to cement the diagnosis of rheumatoid arthritis.

I battled back against the arthritis in typical fashion by listening to doctor's advice and consuming everything they prescribed for me. I made every effort to interrupt the journey of the arthritis through my body. At times it felt like I was winning, and more often it felt like the arthritis was winning. As years passed, I experienced gradual destruction of my joints. I experienced limitations imposed by the disease. I experienced loss.

The loss was slow, just like the progression of the disease. Aspects of my life that I had carved out for years were being taken away from me. There seemed to be a slow erosion of my life taking place directly proportional to the erosion of my joints. Changes and limitations mounted over time and the loss I was experiencing, though gradual, seemed overwhelming at times.

There are many ways to react to loss, especially the loss of oneself. The physical changes in me were making me into someone different than I had been. I determined that I needed the mental changes to correlate with the physical changes. I needed not to view the changes in me as a "loss" but rather as a "transformation". I really wasn't "disappearing", but I was "changing". It became clear to me over time that the changes in me physically were beyond my control. I made every effort to counteract the changes with excellent medical care, but the changes were still occurring.

It was obvious to me that I had some choices to make within myself. I could allow the physical decline to negatively impact my life, or I could alter my life in ways to better coincide with my physical condition. It gradually became as much a mental battle as it had been a physical battle. Arthritis had not destroyed my life, but it had changed it. The focus had to shift from what I had lost to what I still had.


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The Most Common Causes of Rheumatoid Arthritis


Rheumatoid arthritis is a chronic disease characterized by an inflammation in the joint area. Rheumatoid arthritis is said to be a disease of the immune system. What happens inside the body of a patient diagnosed with rheumatoid arthritis is that his immune system mistakenly thinks that his own body tissues are harmful bacteria or viruses. And so the antibodies move to attack them. But these tissues are actually healthy tissues. In fact, they are the main ones that compose the joints. When this happens, the particular area where antibodies attacked becomes severely inflamed.

Rheumatoid arthritis can be caused by a number of factors. While it is rather hard even for the doctors to tell their patient what actually makes them contract the disease, the most common of all factors are listed below:

Viruses, Fungi, and Bacteria

These elements have long been suspected to be the root causes of rheumatoid arthritis. But then again, it hasn't been proven that they alone are sufficient to cause the disease. What is certain is that viruses, fungi, and bacteria play a certain role in the development of the disease, as they trigger the body's immune system to act. Therefore, it can not be ruled out that these infectious agents may have something to do with rheumatoid arthritis.

Genetics

There are also studies showing that rheumatoid arthritis can be inherited. There have been worldwide researches performed to seek the main cause of this disease. And with that many researches conducted, all of experts behind them can't rule genetics as a factor. In a certain group of patients who suffers from rheumatoid arthritis, it was found out that a number of them have family members who are suffering from the disease in one way or another. This had caused scientists to assume that certain types of rheumatoid arthritis can be transferred genetically.

Allergens

Because rheumatoid arthritis involves the immune system, it is reasonable to assume that certain allergens cause the antibodies to attack the joints. Allergens fall under the environmental factors that could trigger the disease. These could be the food you eat, exposure to certain types of bacteria in the air, and the deficiency of certain types of vitamins in the body. It is therefore important that a series of consultations with a health expert is carried out so that it becomes easy for them to determine what triggers a particular rheumatoid arthritis attack. Defining one's allergen is very helpful in preventing the disease.

Changes in One's Hormones

One other cause of rheumatoid arthritis would be the changes in one's hormones. For the females, it was found out that during pregnancy, their levels of progesterone and estrogen becomes relatively high. However, after giving birth, it drastically decreases. This is one of the reasons why rheumatoid arthritis often happens in a woman after child birth.

On the flip side, some mothers have experienced improved rheumatoid arthritis condition during the entire length of their pregnancy. But after the time the baby is born, they experience a certain degree of flare up.

Smoking

There have been relevant studies that show smoking tobacco can increase a person's risk of developing rheumatoid arthritis, now or at any time in the future. On the other hand, for those people who already have rheumatoid arthritis and still continue to smoke, their chances of having an attack are higher than those who don't. There are certain substances found inside a tobacco that triggers the attack.

These are the different and most common causes of rheumatoid arthritis. Knowing the main root of the disease is going to be very helpful in preventing its occurrence altogether. And if the main cause of rheumatoid arthritis is defined, the very people who are suffering from it may act accordingly to make sure they keep away from the very things that cause the disease. Doing so will spare them of the intense pain, swelling, and stiffness in the joint and muscle that can be affected by the disease.




Flor Serquina is a successful Webmaster and publisher of Arthritis-Education.com. She provides more information on topics such as causes of rheumatoid arthritis [http://www.arthritis-education.com/causes-rheumatoid-arthritis.html], what is rheumatoid arthritis [http://www.arthritis-education.com/what-is-rheumatoid-arthritis.html] and rheumatoid arthritis diagnosis [http://www.arthritis-education.com/rheumatoid-arthritis-diagnosis.html] which you can research on her website even while lounging in your living room.





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Guide To Avascular Necrosis

Conservative treatments for avascular necrosis include:

Drugs to reduce fatty substances (lipids) that increase with corticosteroid treatment or to reduce blood clotting in the presence of clotting disorders. NSAIDs (Nonsteroidal anti-inflammatory drugs) may also be prescribed to reduce pain.

If avascular necrosis is diagnosed early, the doctor may begin treatment by having the patient remove weight from the affected joint. The doctor may recommend limiting activities or using crutches. In some cases, reduced weight bearing can slow the damage caused by avascular necrosis and permit natural healing. When combined with medication to reduce pain, reduced weight bearing can be an effective way to avoid or delay surgery for some patients.

Range-of-motion exercises may be prescribed to maintain or improve joint range of motion.

Exercise: Essential Treatment For ArthritisHow To Exercise When You Have ArthritisOver One-Third Of People With Arthritis Get No Exercise

Electrical stimulation is used to induce bone growth.

As stated before, conservative treatments have been used experimentally alone or in combination. However, these treatments rarely provide lasting improvement. Therefore, most avascular necrosis patients will eventually need surgery to repair the joint permanently. Related Resources - Avascular NecrosisRelated Resources - Avascular NecrosisRelated Resources - Avascular Necrosis

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What Are TMJ/TMD Disorders?

Definition: Temporomandibular joint disorders are conditions in which the temporomandibular joint (the jaw) become damaged or the muscles become stressed, causing jaw pain. The temporomandibular joint (TMJ) is the area directly in front of the ear on either side of the head where the upper jaw (maxilla) and lower jaw (mandible) meet. Within the temporomandibular joint there are moving parts that allow the upper jaw to close on the lower jaw (i.e. biting and chewing, talking and yawning). It is one of the most frequently used of all the joints in the body.

Temporomandibular joint disorders (TMD) are a group of complex problems related to the jaw joint. These conditions may be the result of a number of factors, such as an injury to the jaw or joint misalignment and may give rise to a variety of symptoms, most commonly jaw pain, but also face pain, earaches, secondary headaches and pain in the neck muscles.

According to NIDCR, temporomandibular disorders fall into three main categories: myofascial pain most common, which is discomfort or pain in the muscles that control jaw function and the neck and shoulder musclesinternal derangement of the joint meaning a dislocated jaw or displaced disc, or condyle injurydegenerative joint disease such as osteoarthritis or rheumatoid arthritis in the jaw

A person may have one or more of these conditions at the same time.

TMJ / TMDJaw PainGuide To Temporomandibular Disorders (TMD)Also Known As: TMJ or TMD DisordersCommon Misspellings: temperomandibular He has excrutiating pain in the temporomandibular joint.

Source: NIH Publication No. 94-3487

Related Resources - Jaw DisordersRelated Resources - Jaw DisordersRelated Resources - Jaw Disorders

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Juvenile Arthritis - Causes And Treatments of Juvenile Arthritis


Juvenile arthritis or formerly called Juvenile Rheumatoid Arthritis (JRA) is described in children under the age of 16. The word 'rheumatoid' was dropped from the name because it is a misnomer giving people the idea that the disease process is much like the adult Rheumatoid Arthritis. It is not.

Juvenile Arthritis is also called Juvenile Idiopathic Arthritis, Juvenile Chronic Arthritis, and Childhood Arthritis. It is actually a collection of three different diseases that are arthritic in nature.

Juvenile arthritis affects 1 in 1,000 children in the United States. The hallmarks are pain, stiffness and swelling that last longer than six weeks and are not caused by an injury or another illness. Although the arthritis may initially present itself after an injury or illness these are not the cause.

The cause is actually unknown. There are no genetic factors that can be found, it doesn't run in families and it cannot be passed from one person to another. The how is known - the immune system of the sufferer begins to attack healthy tissue. The why is a mystery.

There is no single symptom or arthritis test to diagnose juvenile arthritis. Physicians will use blood tests and x-rays to rule out other illnesses such as rheumatic fever, and to gauge the extent of the disease as they plan treatment. The most qualified physicians to treat arthritis in children are rheumatologists. These are physicians who have had more years of special education and testing to diagnose and treat diseases that cause inflammation in joints, muscles and other tissues.

The diagnosis of the disease is often made in the first six months following the onset of symptoms. Pauciarticular arthritis is the most common accounting for approximately ½ of the cases diagnosed. In this arthritis the inflammation usually affects four joints or less, affects girls more than boys and is diagnosed under the age of four. Children with Pauciarticular arthritis can also develop inflammation in the eyes (uveitis) which leads to blindness if not treated.

Pauciarticular arthritis responds well to natural remedies such as Omega 3 fatty acids, which may decrease the amount of medication the child needs to maintain a level of comfort. Very few children go on to develop systemic symptoms and in some cases the arthritis resolves in several years.

Polyarticular arthritis accounts for 40% of the children diagnosed with arthritis each year. These children have at least 5 joints affected and the disease will often affect symmetrically. In other words if the left hand is affected the same joints in the right hand will also be painful and swollen.

Polyarticular arthritis is more likely to affect the small bones and joints and when the large bones are affected they grow at different rates affecting the way the child walks. The child will develop a limp and can develop osteoarthritis later in life. Children go to the doctor with complaints of fever, rash and a decreased appetite. The diagnosis is most severe when the child is over 10 and also is positive for rheumatoid factor.

Systemic arthritis affects joints and some of the organs. Children have skin rashes, fever and inflammation of internal organs like the spleen and liver. Some call the disease Still disease after the doctor who first described it.

Systemic arthritis affects boys more than girls and accounts for only 10% of the childhood arthritis diagnosis each year. The children first complain between the ages of 5 and 10 years. The initial symptoms don't usually affect the joints. There are serious complications from the inflammation throughout the body but interestingly this inflammation doesn't affect the eyes.

Treatment of all three types of arthritis center on decreasing pain and inflammation of the joints to improve the comfort of the child and improve the potential for normal growth and development of the bone structures as the child continues to grow.

Treatment can also include exercise programs that do not overly stress the joints and tissues such as swimming and stretching. Exercise will release endorphins that decrease the perception of pain and are an antidote for depression.

Juvenile arthritis is a catch phrase for a group of illnesses that cause inflammation, pain and redness in the joints, soft tissue and some organs of children. An accurate arthritis tests are needed to assign the correct treatments and to plan for the child's future.




Vanessa Youngstrom, a nurse practitioner, enjoys writing and educating on health and wellness topics. You?ll find more articles at http://www.HealthAndWellnessIssues.com





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Amazing Arthritis Relief Review - Don't Buy Until You Read This


Arthritis pain relief can be a condition that is very hard to get real results for. Debilitating rheumatoid arthritis relief is another problem that is difficult to follow and long-lasting pain relief for. But there is an answer to both of these problems.

Amazing Arthritis Relief is a product that claims to help eliminate your arthritis pain. What the product says is that you will achieve long-lasting and comforting relief in all the areas in which arthritis pain occur. As you will come to find out this is truly an amazing product and works strictly using herbal treatment for arthritis.

There are some people who have found pain relief using glucosamine. Arthritis pain relief and the use of glucosaminefor the joints in the knees have worked very well. The nice part is amazing arthritis relief as glucosamine as one of its components.

This product will also work on other types of debilitating diseases. The product works on bursitis, tendinitis, carpal tunnels syndrome as well as arthritis.

What Amazing Arthritis Relief does is it targets the inflammation. The inflammation is the cause that gives you the burning pain, your soreness, and the discomfort that you feel. The all-natural and herbal anti-inflammatories that are contained in this product will assist in relieving your arthritis pain. With this product also does is that it removes the toxins and some of the impurities that like to form in your joints. What this will do is allow more blood to flow to these areas and will increase in speed up the healing process.

One thing that most people really like about amazing arthritis relief is the ingredients. People are tired of using over-the-counter drugs, and pharmaceutical drugs that are given from their doctors. The ingredients in this product are all natural herbal ingredients and have shown in many studies to be effective by themselves. They are combined in this product to give you the maximum benefits possible!

With the components of this product being 100% all natural you are not going to get any of the bad side effects that you can find from other pharmaceutical drugs. You'll find that with some of the pharmaceutical drugs they can be addictive and with this product they are not.

For myself and with many other people I always like to choose the all-natural products whenever it was possible. I will usually find these type of products much better than the over the counter or pharmaceutical types of drugs. What sometimes happens when using all-natural products is that there are other benefits that you will get besides what you are taking the product for.

As mentioned earlier osteoarthritis and rheumatoid arthritis can be very debilitating. So finding a product that has many all-natural ingredients combine will have a beneficial results.

So let's talk a little bit about what is in this product?

The first thing as you have probably heard of is glucosamine. This is very popular and what it does it work from the cartilage which cushions the joints. What it is is a complex sugar that is produced by the body. This product has been used by sufferers of osteoarthritis, rheumatoid arthritis and other sports injuries. To help relieve the pain, stiffness and swelling. What this product then does it allows for improved range of movement and helping to maintain good joint and cartilage health.

Bromelain, is from the pineapple. What this enzyme does is blocks the production in the body that causes swelling and pain (and also helps aid in digestion).

GABA (gamma-aminobutyric acid) is known as the bodies tranquilizer. What this amino acid does is it acts and helps relieve the intensity of the pain that stems from arthritis.

Devils claw comes from the dried roots of the plants that are found in Africa. It has been traditionally used to treat arthritis, fever and even indigestion.

Boswella comes from the boswella tree resin. It has been used for centuries to help alleviate back pain and chronic intestinal disorders through its ability to ease inflammation and stiffness.

Turmeric is a member of the ginger family. It appears to be most effective on acute inflammation and arthritis sufferers.

Ginger is widely known to settle upset stomachs and control nausea. It is also effective in relieving chronic pain by reducing inflammation. Ginger and arthritis pain is starting to be used.

Yucca treats the inflammation caused by degenerative diseases like osteoarthritis and rheumatoid arthritis. It blocks the release of the toxins from the intestines. This actually will inhibit natural cartilage formation.

Boron is one of those compounds that has other benefits. It is found to be necessary for healthy bones and muscles growth as well as a number of body function. When used as a supplement it can help prevent post-menopausal osteoporosis, help build muscle and help calcium absorption and elderly people. Another benefit is that it will help to increase brain function and alertness.

Vitamin D helps the body absorb calcium and a lack of this can cause the body to extract calcium from the bones and cartilage. This is not what we want to happen.

Vitamin E is known for its antioxidant action as well as beneficial for a number of other body processes.

As you can see Amazing Arthritis Relief certainly appears to have everything that is necessary to get rid of the pain right now. This product also has a 100% money back guarantee just in case you are not satisfied. It has everything that I want, need and use in a product. They are safe, all-natural and are very effective.

For sufferers of arthritis, tendonitis, carpal tunnel, osteoarthritis and rheumatoid arthritis Amazing Arthritis Relief has all of the ingredients needed to relieve the pain and suffering associated with these problems.




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The Right Arthritis Diets For Pain-Free Joints


Experts say that maintaining an ideal weight through well-balanced diet is vital in lessening the pain brought about by arthritis - it might even help prevent the development of the disease itself.

Several researches show that individuals eating plenty of foods rich in nutrients can delay the destruction of the joints and cartilages, hence, putting off the progression of arthritis.

With this, experts contend that even if prevention is not exactly evident, there are still some methods that will noticeably change your health and create a pain-free, arthritis-free life for you.

Here's how:

Delay the Development of Arthritis with Vitamin C

Vitamin C may not be able to prevent arthritis, but research shows that it may assist in preventing the fast development of the disease.

In a certain study of people with and without knee osteoarthritis, or the age-related arthritis, those participants eating the most vitamin C had three times less disease progression than those eating the least amounts of that vitamin, the least being about 120 milligrams (the equivalent of two oranges) per day.

These results suggest that people eating more vitamin C lost less cartilage and were likely to develop less pain during the eight years of the study than did those people who did not get as much of the nutrient. Health experts in that study theorize that an antioxidant like vitamin C provides important protection when inflammation from arthritis is in full swing.

Vitamin C and other antioxidants earn their name by helping to prevent the aging process, which is accelerated by cell-attacking free radicals that come from oxygen molecules. Inflammation is believed to release cell-attacking free radicals that do more damage to the joint, unless anti-oxidant vitamins are there to stop the radicals from doing harm. So while antioxidant vitamins may not stop you from getting arthritis, they may prevent the disease from becoming severe.

Fill up with Omega 3 Fatty Acids

Several researches show that Omega 3 fatty acids that can liberally be found in fish, such as swordfish, anchovies, canned white tuna, bluefish, blue fin tuna, sablefish, rainbow trout, and sardines, and fish oils are valuable in preventing inflammatory arthritis.

One particular research conducted in Seattle found that 324 women eating two or more servings of baked or broiled fish a week (mostly salmon) had a lower risk of developing rheumatoid arthritis. Researchers believe that it is the omega-3 fatty acids that help make the difference.

Eat More Fruits and Vegetables

With regards to health, health experts contend that one of the gravest problems people are facing today is that their diet is low in vegetables and fruits. With all the fast food dominating society, people become overweight and obese. Hence, more and more people are at risk in developing arthritis.

By simply eating more fruits and vegetables, many people can maintain their weight and prevent obesity. Keep in mind that extra weight can put stress on your joints or cartilages, thereby speeding up the progression of arthritis. This can also add up to the pain you experience in case you are already suffering from arthritis.

With abundance of fruits and vegetables in your diet, you do not just promote a healthier you but prevent arthritis as well.



Change your Eating Habits

Part of a healthy diet is good eating habits. Many people think that maintaining an arthritis diet is plainly focusing on foods that prevent arthritis. They neglect the fact that bad eating habits can also trigger the progression of the disease. For instance, drinking too many sodas a day can increase the accumulation of excess weight. Excessive eating after skipping breakfast can also create health problems, which can lead to arthritis.

The idea in maintaining a good arthritis diet is to make better choices in foods and facilitate the balance of nutrients being absorbed by the body. What matters most is how these foods blend together to create a healthy frame work for your body and avoid the wear and tear of joints and cartilages. In this way, you can easily thwart the pain caused by arthritis.

So the idea behind a good arthritis diet is better food choices. Keep in mind that the food you eat will tell so much about you and the way you live your life.




Flor Serquina is a successful Webmaster and publisher of Arthritis-Education.com. She provides more information on topics such as arthritis diets [http://www.arthritis-education.com/arthritis-diets.html], arthritis pain reliever [http://www.arthritis-education.com/arthritis-pain-reliever.html] and arthritis pain treatment [http://www.arthritis-education.com/arthritis-pain-treatment.html] which you can research on her website even while lounging in your living room.





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Sunday, October 30, 2011

Arthritis Pain Relief - What Your Doctors Forgot to Tell You about Arthritis Treatment


A car lasts 20 years. A microwave could last 25 years. A human body lasts 80 years. And if you suffer from arthritis, you might be thinking that your body will only last 40 years. But you're wrong!

Arthritis could now be labeled the newest epidemic to plague all industrial countries. And I emphasize 'industrial'. And if you have researched the statistics on arthritis and treatments, you would know that both cases and costs for arthritis have literally quadrupled in recent decades. But why is this? Could arthritis pain relief be as simple as looking into our past?

What our past tells us about arthritis pain relief

A close friend of mine grew up on a farm in Iowa and during his childhood he worked! In fact, their whole backyard was a garden growing produce for the 12 member family's meals for the rest of the year. And as I picture a dinner table with 12 hungry mouths, my mouth drops to consider what things would be like only 50 years ago. But recently, I asked my friend a question.

"Did your dad or mom ever suffer from arthritis?" I wondered. My friend reflected and to the best of his ability he never thought arthritis was a problem until their late 70s. Can you imagine not feeling the pain of arthritis up until you are 70+ years old?

But how come we are part of the first generation that arthritis is affecting so young?

Could your diet and activity level be the problem? If you consider how most people lived 100 years ago (pre-industrial), you might speculate how diets and activity levels differed. But what does this have to do with arthritis? Everything!

How Nutrition, Breathing and Exercise Cure Arthritis

Obviously things have changed over the course of a half of century. For one, our diets have completely changed because of our now fast-lifestyle. Secondly, our exercise patterns have also changed in the past century. Instead of working out with a 'blue collared' job; we now take the stairs instead of the elevator for our daily workout. And thirdly, because of our sedentary lifestyles, our bodies are also starving for oxygen which is typically not a problem if you work on your feet all day.

The result of our 21st century lifestyle! Almost 100 million arthritis sufferers in the United States alone and billions elsewhere. That is about 1 in every 3 adults sufferer from one form of arthritis or another. And as gas prices rise so will arthritis cases!

But what are we to do? Fortunately, arthritis pain relief might be simpler than you expect if you watch your diet, begin to slowly work into an exercise routine and increase your oxygen levels with simple breathing exercises you can do right in your work office!

Arthritis Pain Relief Tips

1. Nutrition! What you put in your mouth has the greatest impact for hurting or helping your arthritic symptoms. You must begin to think of your diet as your treatment as opposed to satisfying your palette. The basic rule for eating arthritis pain away is eating fresh and raw foods in their natural state. Stay away from fast foods, processed foods and anything that is canned. Large amounts of additives and preservatives will wreak havoc on the joints.

2. Working out! Did you know that you need about 20 minutes of moderate activity level for your body to reach the level to release chemicals for a 'runner's high'. Unfortunately, most people exercise for about 15 minutes and never get that addicting 'runner's high' to keep the momentum going. Start working out slowly and eventually work your way up to at least 20 minutes a day. My friend's 70 year young, ex-arthritis mother is arthritis-free and now works out an hour each day. You can do it too!

3. Water! This needs to become your drink of choice in all situations. Avoid caffeinated and carbonated drinks at all costs. Drink 10-12 tall glasses per day.

4. Breathe! Did you know that those who have poor posture are also getting less oxygen to their body? It is kind of a vicious cycle! But if you can learn simple breathing exercises, you can actually feel years younger and your joints will too!

5. Vitamins! The average person knows very little about vitamins. And unfortunately, the average arthritic sufferer knows even less! Our report gives a detailed report on what vitamins are essential for rebuilding cartilage between worn joints and which ones are a waste of your money. Are you taking your vitamins?

6. Alkaline vs. Acidic Foods! You might not realize what foods are acidic or alkaline but you should if you have joint pain. You should be eating a composition of 70% alkaline compared to 30% acidic. For a list of foods please see our report.

7. Deer Antler Velvet? You might be scratching your head on this but if you know anything about the male deer you know that they regenerate their deer antlers. And the same compound could regenerate cartilage in your joints.

8. Stress! Finally, you need to play again. Do you remember when you had a little fun and forgot about the bills, job and busyness. Find that thing that makes you come alive and do it again.

Are You Ready for Freedom?

I have this favorite quote I live by, "Don't ask what the world needs, but ask yourself what makes you come alive. Because what the world needs are people who come alive." Are you ready to live again? Are you ready for the freedom of arthritis pain relief If you are serious about a guaranteed arthritis treatment cure, please visit our website which will lead you to a beacon of everything you need to know about arthritis and natural health. What heals and why it heals is at your fingertips! My company's researchers, personal natural health doctor and I would love to help you save thousands of dollars and naturally treat arthritis with a step-by-step treatment.




Joe Barton has quickly became an expert in the field of natural health by providing 100% guaranteed reports on various diseases, including osteoarthritis. Barton's company has literally helped tens of thousands with naturally curing diseases through simple home remedies. To discover how you can find arthritis pain relief please visit... Arthritis Pain Relief





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Cyberwarfare joins the curriculum at service academies

WASHINGTON — A cyberattack took place recently in a darkened classroom at the U.S. Naval Academy.

The target was a computer demo a set up by Ensign Justin Monroe, a recent academy graduate who was instructing first-year midshipmen on the basics of website attack and defense.

But someone in the class was ahead of the game, defacing the fictional web page he’d set up as a teaching tool. Monroe, 23, the first naval information warfare officer to be commissioned out of the academy, squinted as he scanned lines of code that students had injected into the website.

“OK, who the hell turned everything blue?” he said. “Turn it back, please.”

Monroe laughed along with the students, but the mission of the class is seen as deadly serious. That’s why for the first time, incoming students this year take a mandatory cyberwar class.

The requirement was born of the growing concern that even if no power on Earth can challenge the U.S. Navy head on for control of the seas, a backdoor attack on Navy computer networks might neutralize seemingly overwhelming physical and technological superiority.

Part of the Navy’s response to the risk is the Center for Cyber Security Studies recently set up at the Naval Academy. Starting this academic year, it’s directed by seasoned cybersecurity expert, Capt. Steven “Doc” Simon, the professor of the “Foundations of Cyber Security” class where Monroe’s website was attacked.

“Our objective is not to teach them to be hackers,” Simon said. “In Cyber 1, we want to teach them the dangers that are out there and how to cope with them.”

The required courses will ground every graduate in the basics of security, he said, and they also might help swell the ranks of midshipmen who choose it as a career path.

That’s key, because the Defense Department needs thousands of skilled operators to counter forces ranging from lone hackers sniffing around DOD networks to foreign intelligence services intent on stealing classified data. Experts warn the same vulnerabilities used for theft could be used to disrupt operations in a conflict or even launch destructive attacks against people and infrastructure.

The head of U.S. Cyber Command and the National Security Agency, Army Gen. Keith Alexander, in March painted a grim picture in congressional testimony.

“We are finding that we do not have the capacity to do everything we need to accomplish,” he said. “To put it bluntly, we are very thin, and a crisis would quickly stress our cyberforces.”

Cyber Command, which oversees DOD cyberoperations and network defense, did not supply a representative to talk to Stars and Stripes about current staffing levels. But Air Force Gen. Robert Kehler, the commander ultimately in charge of Cyber Command as head of U.S. Strategic Command, told reporters earlier this week that there remains a shortage of skilled cyberwarriors.

The other service academies are also working to fill the demand. Both the U.S. Military Academy and the U.S. Air Force Academy have had research centers up and running for years, and both require students to learn the basics of computer security.

Lt. Col. Robert Fanelli, a West Point professor who runs West Point’s cybersecurity academic track, told Stars and Stripes earlier this year that cadets learn cybersecurity essentials in a number of classes.

“It’s nearly mandatory now for the cadets,” he said. “If they don’t take my [cybersecurity] course they have to take some other courses in things like network management that teach the basic principles.”

Educators at the Air Force Academy, which has long had a cyber component in required computer science courses, say interest in the area is growing. More cadets are using the academy’s “cyber range,” an isolated computer network for testing simulated operations, and more are enrolling in courses and programs that teach state-of-the-art cyberwar tactics and techniques.

And in a telling development, said computer science professor Martin Carlisle, “We’re seeing a growing number of cadets listing cyber ahead of being pilots as their career choice.”

The service academies programs are sure to help fill in the gaps, but a major, ongoing effort will be needed before DOD has some sense of assurance its networks are not vulnerable to foreign powers or cyberterrorists, said Simon.

“What we’re doing here is one answer to the staffing problem,” he said. “It’s not the answer, because there’s no one answer. This is a solution set that’s going to be dealt with for a long, long time.”

carrollc@stripes.osd.mil

Twitter: ChrisCarroll_


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Arthritis Symptoms - Recognizing If You Have Arthritis Symptoms


Arthritis is a disease that affects people's joints, which is the point where two bones are connected. Joints are important for the mobility of two linked bones and arthritis is a disease that paralyzes the functioning of joints. In fact, the literal meaning of arthritis is the inflammation of joints.

There are over a hundred kinds of arthritis and it is important to know the arthritis symptoms that you experience. Recognition of arthritis symptoms is vital for the diagnosis of the exact kind of arthritis that you are suffering from. Early evaluation of arthritis symptoms can prevent greater damage and further discomfort.

The most common arthritis symptoms include inflammation of joints which is characterized by joint stiffness, visible swelling and redness. The area affected is also warm and tender to touch. Pain and inflammation of tendons that surround the affected joint can be present.

Muscle ache is also a common symptom. These manifestations could result in less range of motion, rendering the patient unable to move freely. Loss of mobility hinders a person unable to perform simple daily functions like walking, writing, exercising, using the computer, etc. Even eating becomes an impossible task when arm joints display arthritis symptoms.

These symptoms may appear suddenly or could progress over a period of time. Constant pain, inflammation and stiffness are signs that you should consult a physician, especially if these symptoms have already persisted for more than a week. Early diagnosis of the type of arthritis you have is critical in order to begin the best course of treatment.

Some types of arthritis could be worse than others. The effects of other kinds of arthritis may not be limited to joints. Sometimes, arthritis affects various internal organs in the body, thereby resulting in other forms of symptoms like fever that is accompanied by chills, sudden weight loss, fatigue and swelling of the glands. Organs like the lungs, kidneys and the heart can display symptoms as well. These organs can begin functioning abnormally because of arthritis.

Arthritis can also hit young people. Juvenile arthritis affects some children and it is manifested by the usual symptoms like joint aches, swelling and warmth. Other symptoms include body rashes, particularly in the arms and in the legs, fever and anemia. Poor appetite can also be an indication of arthritis in children.

Arthritis, when it remains untreated, could render a person unable to move freely. Aside from the stopping a person from performing his tasks, arthritis could also result in joint deformity, which could be very aesthetically unpleasing. Arthritis could affect a person's quality of life. It can stop him from doing the things he love and can even force him to stop working. Even the most basic tasks become impossible challenges with this disease.

This disease does not choose its victim. It is not gender-based and contrary to popular assumption, arthritis is not limited to a specific age group. Anybody can suffer from it - men, women and children. Thus, it is important for people to be aware of the symptoms that they are experiencing. Early diagnosis can save you a lifetime of pain.




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Arthritis Facts And Information


Arthritis is a group of conditions where there is damage caused to the joints of the body. Arthritis is one of the most prevalent chronic health problems and the nation's leading cause of disability among Americans over age 15. Arthritis is a common condition that affects an estimated 8 million people in the UK. Arthritis involves the breakdown of cartilage. Cartilage normally protects the joint, allowing for smooth movement.

Arthritis is second only to heart disease as a cause of work disability. Many of the forms of arthritis, because they are rheumatic diseases, can cause symptoms affecting various organs of the body that do not directly involve the joints. There are many forms of arthritis (over 100 and growing). The forms range from those related to wear and tear of cartilage (such as osteoarthritis) to those associated with inflammation resulting from an overactive immune system. Arthritis is classified as one of the rheumatic diseases. Women - 24.3 million of the people with doctor-diagnosed arthritis. Men - 17.1 million of the people with doctor-diagnosed arthritis.

Arthritis literally means joint inflammation but the term often is used to refer to more than 100 different rheumatic diseases that can affect children and adults. Arthritis is the leading cause of disability in people over the age of 55. Arthritis is a costly disease: It's the leading cause of absenteeism; more than 45 million work days are lost each year. Arthritis and other rheumatic conditions are the leading cause of disability in the United States, affecting approximately 43 million people. Women are significantly over-represented (60.4% of all people with arthritis compared with half the population). Almost 60% of all people with arthritis are of working age (15-64 years). Nearly 5% of Australians are taking medication for arthritis, and 1.5% will receive hospital treatment this year.

Some fact about arithritis including is First is Arthritis is a natural consequence of aging. The true fact is the risk of arthritis increases with age, it isn't a normal part of the aging process. Second is Arthritis only affects women. While a lot of women (over 28 million) have arthritis, the disease also affects men who number over 18 million. Third is Arthritis is caused by cold, wet weather. theser fact is false a common belief that dry weather is good for arthritis. This has caused some people to move hoping they will be cured.

However, arthritis can strike anywhere regardless of the weather. Fourth is Arthritis can be cured. Arthritis affects only postmenopausal women. These fact is false because Many types of arthritis begin in the 20s and 30s and even toddlers can get the disease. Arthritis is Australia's major cause of disability and chronic pain. It affects an estimated 3.1 million people or approximately 16.5% of Australians. Rheumatoid arthritis in particular is recognised as one of the major health reasons for leaving work early




Juliet Cohen writes articles for home remedies and homemade recipes. Learn how to give first aid in emergency situations.





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Cat Arthritis - Symptoms And Treatments


Cat arthritis is a progressive disease characterized by the inflammation of the joints. It tends to be a chronic condition and its symptoms recur, becoming more severe over time. Cat arthritis usually appears in older or geriatric cats but it can also develop in younger pets. It's not very common, but it can be a very uncomfortable, even debilitating disease among our feline friends.

There are several types of cat arthritis that your pet might develop. These include:

Osteoarthritis

This is the degenerative form of cat arthritis, a chronic condition that results from joint fatigue or wear and tear of the cartilage that protects the surface of the joint. When this happens, bones grind against each other and later becomes damaged from the friction. This usually appears on the shoulders and elbows.

Traumatic Arthritis

This usually results from a sprain or joint injury. Trauma or damaged sustained from accidents, falls, even fights can injure the joint and promote the development of cat arthritis.

Progressive Polyarthritis

This type of cat arthritis affects several joints at once and symptoms tend to worsen as the disease progresses. This results from the erosion of the protective cartilage, exposing the bones.

Another factor that may lead to cat arthritis is a congenital joint problem, something that your cat was born with and will suffer from by virtue of his genes. Obesity may also contribute to the wear and tear of the joints due to excessive weight.

Symptoms of Cat Arthritis

Cats usually exhibit the signs and symptoms of cat arthritis when the disease has already progressed, which makes it difficult for us to detect the condition in its early stages. However, it's good to note any changes in your cat's behavior especially if he or she is advancing in age. Cats with arthritis also show limping or joint stiffness. They will be reluctant to move or play and will often resist touch especially if it involves the affected area. Since the condition is quite painful, cats often show signs of irritability.

Is Prevention of Cat Arthritis Possible?

It's difficult to prevent cat arthritis caused by age or at least to predict whether a cat's breed or size will contribute to the development of this disease. What is important is that the cat is treated when signs appear. Do not try unproven treatments or supplements without first consulting the veterinarian. Prompt diagnosis and proper care are best.

Treatment for Cat Arthritis

It is unclear whether cat arthritis may be prevented but it may be prudent to ensure that your cat is not overweight. Try to keep a balanced diet to ensure that your cat is well-nourished but that he does not gain too much weight. Proper exercise is also key to help cats maintain their weight so make sure your pet has enough opportunities to participate in physical activities.

An early diagnosis of cat arthritis will be an important factor in helping minimize symptoms and prevent further damage. Regular medication may also be prescribed to relieve pain and inflammation. Some of the most common include painkillers and anti-inflammatory drugs, which are strictly available through prescription only. Supplements such as glucosamine and chondroitin, which show promise in helping in the development and repair of cartilage, may also be used.

Certain medications, such as Adequan, may be injected into the affected area in order to bring about relief in severe cases. Some medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids which are used to reduce inflammation and minimize pain, are used sparingly. The limited use is due to their side effects, especially to cats with liver, kidney or heart disease.

Consult Your Veterinarian

Once your cat has been diagnosed with arthritis, never, under any circumstances, try to treat the condition on your own using common painkillers. Aspirin, for example, may be tolerated in small doses, but cats lack the natural enzyme with which to process aspirin in their bodies and may not be able to excrete the drug efficiently. Other painkillers, such as ibuprofen and acetaminophen may even be fatal to cats.

For severe cases of cat arthritis where joint malformation is already evident, surgery may sometimes be recommended. If the pain is untreatable, some owners may even choose to euthanize their pet in order to prevent further suffering.

Cat arthritis tends to be a life-long condition and it is often best to seek the help of a veterinarian for proper diagnosis and treatment if only to help prolong your cat's life. Try to keep your cat as comfortable as possible and be aware of any symptoms or side effects that treatments may produce. No one else can come to your cat's rescue except for you, so it's best to be fully aware.




Flor Serquina is a successful Webmaster and publisher of Arthritis-Education.com. She provides more information on topics such as cat arthritis [http://www.arthritis-education.com/cat-arthritis.html], canine rheumatoid arthritis [http://www.arthritis-education.com/canine-rheumatoid-arthritis.html] and arthritis medicine for dogs [http://www.arthritis-education.com/arthritis-medicine-for-dogs.html] which you can research on her website even while lounging in your living room.





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U.S. to strengthen presence in the Pacific, Panetta says

BALI, INDONESIA – Identifying himself as a son of the U.S. Pacific coast, Defense Secretary Leon Panetta promised there would be a stronger American military presence in the Pacific, and in Southeast Asia in particular, in the years to come.

Panetta, on his first trip to the Asia-Pacific region since taking office, met Sunday with Indonesian Defense Minister Purnomo Yusgiantoro to discuss growing bilateral military relations and broader issues facing Southeast Asia. Chief among those issues: China’s growing assertiveness in an area it considers its own backyard.

“I’ve made it very clear… that the United States remains a Pacific power, that we will continue to strengthen our presence in this part of the world and that we will remain a force for peace and prosperity in this region,” Panetta said.

Panetta said the United States would push for free commerce and open access in the sea and in the air. The comments were seemingly aimed at China’s recent territorial claims – disputed by various Southeast Asian countries – to the South China Sea.

The U.S. supports the ongoing development of a maritime code of conduct for the South China Sea being drawn up by Southeast Asian nations and China, Panetta said, as a tool for avoiding conflict there.

Despite some pugnacious initial talk, he said, China’s reaction to recent U.S. arms sales to Taiwan has been commendably measured – something that augers well for improved U.S.-China relations.

Asian allies have expressed concerns that looming Pentagon budget cuts would result in force reductions and a decreased scope of American power in Asia, Panetta said. But the region is too important to U.S. security to downgrade, he said.

Panetta met late Sunday with defense ministers from 10 nations at a meeting of the Association of the Southeast Asian Nations, or ASEAN, to discuss regional issues including disaster relief, nuclear nonproliferation and freedom of navigation on the seas.

“I’ve made clear that even with the budget constraints that we are facing in the United States… that there is no question in discussions within the Pentagon and discussions with the White House that the Pacific will be a priority for the United States of America,” he said.

Panetta was scheduled to meet early Monday with Indonesian President Susilo Bambeng Yudhoyono before flying to Japan. There, meetings with defense officials are expected to be dominated by the realignment of American military bases on Okinawa.

One key, Panetta said, is for the Japanese government to show that progress is being made on an environmental assessment of a controversial plan to move the Marine Corps Air Station Futenma to a nearby location built on landfill in the ocean. Locals have vigorously opposed the plan, part of a larger regional base realignment worked out between Japan and the United States in 2006.

But Panetta said the U.S. military is still strongly behind the 2006 plan.

“I will make clear to them that we continue to support our commitment with Japan with regards to Futenma and with regard to Okinawa,” he said. “My goal will be to ensure that steps are being taken to try to fulfill that commitment.”

Carrollc@stripes.osd.mil

Twitter: ChrisCarroll_


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Arthritis - Common Arthritis Symptoms and Diagnosis


Arthritis is an ailment which involves a number of painful conditions of the joints and the bones. There are a number of different types of this disease. Most types are inflammatory while others are degenerative in nature.

The disease may be preceded or coupled by an episode of fatigue and feeling of weakness. The pains in the joints most of the time starts in the hands, particularly in the knuckles. Most of the time, the pain are felt in both hands simultaneously, as in the case of one of the most typical form called rheumatoid arthritis.

Other usual forms of arthritis include osteoarthritis, gout arthritis, ankylosing spondylitis arthritis, juvenile arthritis, psoriatic arthritis, systemic lupus erythematosus and septic arthritis.

Other forms of arthritis can emerge as a result of an infection. For instance, bacteria causing gonorrhea or Lyme disease can also lead to arthritis. Arthritis that are caused by infection can cause serious injuries, but generally clears up completely with the use of antibiotics.

Scleroderma, a systemic ailment which involves the skin, may incorporate harms with the blood vessels, internal organs as well as the joints. Another disease called fibromyalgia syndrome is soft-tissue rheumatism that does not usually result to the deformation of the joints but affects an estimated number of 5 million Americans which are mostly women. Over 100 various types of arthritis and arthritis related conditions have been reported.

In making a diagnosis, there are a number of common symptoms of arthritis that have to be considered. These common symptoms of arthritis can be found in tandem with different forms of arthritis. A person may likely to have arthritis if they have been experiencing any of these common symptoms of arthritis such as persistent joint pains, unexplainable weight loss or non-specific fever.

Joint deformities, inflammation as indicated by joint swelling, redness, stiffness and/or warmth, loss of range of movement or flexibility in a joint, extreme fatigue and lack of energy are also some of the common symptoms of arthritis.

Due to the fact that there are a lot of existing types of arthritis, there are many tests that are being performed for arthritis and its related diseases. Your medical doctor will be in charge of ordering tests basing on your comprehensive listing of symptoms. Some of the tests and procedures that may help diagnose arthritis include online self-assessments, such as self-assessment for candidiasis and the magnesium deficiency assessment. This self-testing procedure can aid you in determining the root causes of your persistent conditions.

There are also certain saliva tests which can make you check if you have an acid alkaline imbalance. According to recent studies, the reduction on the levels of acidity in the body can have a good effect on improving the common symptoms of arthritis.

Blood tests can also be done. Patients who suffer with arthritis have inflammatory markers found in their blood. These tests may include checking for the presence of positive rheumatoid factor, presence of citrullinated peptide or CCP antibody, checking the erythrocyte sedimentation rate (ESR) and checking for the levels of C-reactive protein or CRP.




STOP!

Cortaflex is a revolutionary new product in the treatment of arthritis.

Also, get an Arthritis Pain Relief [http://www.arthritis-healthcare.co.uk] Guide and find out how to ELIMINATE the pain associated with arthritis once and for all!





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Living With Arthritis

Living with arthritis can be a positive experience -- although challenging at times. To live well with arthritis, you must understand that while arthritis is your reality, you still can have a full, rewarding, and prosperous life. It's not a given that living with arthritis is a bad life.

Use a checklist to help you manage important aspects of living with arthritis. For each item on your personal checklist, periodically assess or rate how you are doing. Here's an example of a checklist -- you can use this one if it works well for you or create your own.

A Doctor Whom You Trust

Can you think of anything more important than having a doctor you can talk to and trust? If that is the relationship you have carved out with your doctor - one that's based on communication and trust - you are on your way to living well with arthritis.

A Treatment Plan With Which You Are Fully Compliant

You can have the most communicative, trustworthy doctor in the world, but if you fail to be compliant with your treatment plan, expect no benefit from it. The doctor must be able to trust you, just as you trust him. You must be honest about taking medications as prescribed and being committed to all aspects of your treatment (e.g. exercise and physical therapy). Your doctor's job is to guide you down the right path, and your job is to follow that path.

A Healthy Lifestyle -- Including Exercise, Eating Well, and Sleeping Well

It's purely logical that a healthy lifestyle will promote better overall health and better disease management. Good nutrition, building your strength and stamina, and being well-rested are all essential to living well with arthritis.

Unshakable Perseverance

It's the "never going to give up" spirit -- you will always find a way; you will overcome. Throughout your lifetime of living with arthritis, that spirit will carry you through many difficult moments. Perseverance will block negative thinking and intrusive emotions that can interfere with getting through each day in a positive way.

A Manageable and Accessible Environment at Home

Is your home set up so that you can manage usual daily activities? Is there anything you need in your home that would make daily activities easier? Consider both your needs and what's available to you, and create a match. Work towards improving your environment to make things easier and to compensate for your physical limitations.

A Manageable and Accessible Environment at Work

The qualifications here are essentially the same as above, just within the workplace setting instead of at home. Are your needs met so you can function well at work and be productive? Is there room for improvement in your work environment?

Time for Yourself to Decompress

Arthritis can be stressful, to say the least. Chronic, daily pain, more than you may have ever imagined -- it takes a toll. To reverse that burden, you need to take time to decompress. How that's accomplished is up to you. It can mean reading a book to one person or a motorcycle ride to another. Whatever clears your mind and allows you to relax, do it on a regular basis. As needed is the key!

Someone to Turn to for Emotional Support

Sometimes decompressing by yourself isn't enough, and you may need someone who genuinely understands what you are going through. Do you have someone like that in your life? I call them your "go-to person" -- the person you go to when you just need to be heard, and someone whom you find comforting.

The Mindset That "Feeling Sorry for Yourself" Isn't an Option

Maybe for a split second, on occasion, feeling sorry for yourself wouldn't be too damaging. But never let it become a way of life. Replace those thoughts with a forward-thinking, optimistic, solution-based mindset.

A Hopeful Attitude for the Future

There must always be hope that things will get better. Of course, there is a range of what we mean by "get better" -- from a day without pain to a cure for arthritis. But remaining hopeful is a big part of living well with arthritis.


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Twists, turns lead to soccer title for Vicenza

MAINZ-KASTEL, Germany – The Vicenza Lions, out-story-booking the Brothers Grimm, won the 2011 U.S. Forces-Europe soccer championship Sunday with a novice goalkeeper, an MVP who’s supposed to be in the field, EUCOM’s only husband-wife soccer combo and a mainstay hospitalized with a skull fracture he suffered the previous day.

A pressure attack also played a big part in the Lions’ 3-1 victory over the Ramstein Rams, capping an unbeaten run through this four-day event at the Mainz-Kastel 06 complex that was contested by 13 community-level teams.

Stephen Joseph, Vorsane Photosane and Erwin Jamieson got the goals produced by the Lions’ attack. All three goals resulted from set pieces.

But the Lions derived their inspiration Sunday from the plight of sweeper Randy Osborn, who suffered a skull fracture in a game on Saturday and spent title-day in the hospital instead of at the awards presentation with his teammates.

“We dedicated this game to Randy Osborn,” said Vicenza coach Shaun Nurse as his team brought Osborn’s blood-stained jersey with them to the presentation.

Osborne, whom Nurse said was expected to accompany the team back to Vicenza on Monday, might have been in the hospital, but he was all over the field Sunday, too, as Lion after Lion stepped up to take up the slack.

Among them was Bradley Byington, a defender who saw much more playing time than he had anticipated, MVP sweeper Abdul Sadiq, collected from field exercises at Hohenfels, and first-time keeper James Watson.

“I was playing for him,” said Byington about their hospitalized teammate. “We all were.”

Osborn’s absence shifted much of the defensive load to Byington, and he responded effectively.

“I’m probably the least experienced player we have,” said Byington, whose closing speed on the ball broke up a half-dozen Ramstein rushes. “But I had years of experience around me and I had the athleticisim to be able to do what they told me to do.”

That experience benefited defender Andrea Alicea, too. Alicea, whose husband Arric plays midfield for the Lions, scored a goal against Heidelberg on Saturday. She said support from her defensive mates helps her cope with the speed and power of her male opponents.

“I love my boys,” she said. “I have great team support in the back.”

Keeper Watson enjoyed that support, too.

“I’m not even a goalie,” he said. “I went out and bought this gear. But the team had faith in me and the defense helped me out a lot.”

As had been the case since he had traded in his muddy combat boots for soccer cleats last week, MVP?Sadiq organized the defense which kept Vicenza - which outscored the opposition 26-7 in the tournament - according to Nurse, perfect for the tournament.

“I just want to thank Sgt. Maj. Williamson and 1st Sgt. Smith and 1st Sgt. McDaniels for getting me permission to play,” Sadiq said as he clutched his MVP plate. “The team picked me up at Hohenfels on their way here. I go back to Hohenfels in the morning.”

Joseph put Vicenza up 1-0 in the 12th minute when he rushed into the box to direct a rebound of a Luis Estepa free kick from 35 yards out into the net.

But Ramstein equalized just before halftime, when Schyler Baxter lofted a cross to a wide-open Salvador Diaz. Diaz advanced toward Watson and steered his shot inside the far post.

The goal as the clock ran down was deflating, Arric Alicea said.

“It’s always discouraging to give up a goal,” he said, “but it was just a hiccup. We knew we’d fight through it.”

The Lions did, and took the lead for good in the game’s 57th minute. Vicenza captain Wllmer Aguilar fired a free kick into the box for 40 yards out. The shot deflected to the left side where Photosane gathered it and ripped a grass-cutter into the net.

Arric Alicea got the assist on the insurance goal. His corner kick to the right side of the box ended up on the head of Erwin Jamieson, who steered it into the upper right corner of the net.

That was plenty of scoring for the Vicenza defense, which could hardly have done better even had Osborn been in the lineup.

Sadiq, however, isn’t sure of that.

“If he had been here,” the 2011 U.S. Forces Europe MVP said, “he would have been the MVP.”

bryanr@estripes.osd.mil


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Effective Home Remedies for Arthritis


Getting arthritis, like many diseases, is one reality that many people will try to avoid as much as possible. This is one experience that can affect your lifestyle and social life. At present, a glaring 50 million of the American population suffer from various types of arthritis. It has more victims compared to cancer or heart diseases. Thus, it is important to find ways to solve this problem, like seeking home remedies for arthritis.

The condition arthritis is usually identified to the elderly. In reality, anybody can be a victim of this disease. Arthritis is a condition where one or more joints become inflamed. This inflammation could be due to infection or injury. It can refer to any disease that will cause pain and swelling. Thus, it affects the possible movements of the joints and tissues.

There are various symptoms that you can check to determine if you are suffering from the arthritis. The main signs that will indicate you might be suffering from this condition are pains in the joints. This also results to swelling and very limited movements that you can do. There will also be a remarkable stiffness that will make the pain even more pressing.

Many factors have been discovered to cause arthritis. Advancing in age is one of the most common reasons why arthritis comes about. Obesity is also a culprit. In some cases, heredity, weather changes and hormonal changes can play a big role also. Most people with arthritis find the cold weather very hostile to their condition. Be wary that your food intake can also affect the condition. Excessive uric acid in the body can trigger, if not worsen, an arthritis.

Home Remedies for Arthritis

Considering the inconvenience that arthritis may cause to your body, lifestyle and social life, it is very important to seek the remedies that will improve your condition. There are things that you can ask your physician to recommend to you. However, it will help a lot if you can at least educate yourself with some home remedies for arthritis. Here are some home remedies for arthritis that you can do.

1. Stretching and Movement. One of the home remedies for arthritis that you can do is stretching and movement. It is best to know how to move properly when you have arthritis. Be sure to practice stretching gently so that you can allow your body some healthy movement even if the arthritis is on the attack. You can attend sessions with a trainer so that you can do the right positioning to your muscles and joints.

2. Relax More. Stress can also cause your arthritis to hurt even more. Make sure you get to relax which is one of the recommended best home remedies for arthritis. This is one good way of pain management. Simply give yourself a good pace in your everyday activities. You can even listen to some relaxing music. This is something that you can do at home to at least bring relief to pain.

3. Use Ice. Cold treatments are one effective home remedies for arthritis. Overworking your body can cause the joints to be stressed. Using ice and applying it for 20 minutes can ease the feeling.

4. Drink Nutrients. It is good to also give emphasis on your diet for your home remedies for arthritis. Drinking vegetable juices can play a significant role in easing your pain due to arthritis. Carrot, cabbage, tomato and celery are perfect choices for your juice.

5. Oil and Water. Another one of the effective home remedies for arthritis is to use oil and water. Whenever you feel stiffness or pain, you can use eucalyptus ointment to ease it. You can also choose to wrap your joints in warm water until you feel comfortable enough.

These are effective home remedies for arthritis. Make sure you use them to your benefit. You cannot afford to live your life in pain when you have the option to relieve it. But it is still best to find the best remedy that will put an end to your arthritis and not just put remedies to the symptoms.




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Gerry Restrivera writes informative articles on various subjects Effective Home Remedies for Arthritis. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.





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