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Many of us are affected by arthritis, or know someone who is. Arthritis is a condition of moderate to severe pain that affects the joints, but what exactly is it that causes some people to get arthritis while others don't?
The quick and easy answer as to what causes arthritis is that we really don't know yet. There's no one answer that explains every case. There's no "arthritis disease" that you catch like a cold that causes you to develop symptoms. Arthritis is simply a joint disorder that develops with time. In fact, there are over a hundred types of arthritis and many of them are probably caused by different factors.
What we do know is that there are some risk factors that increase your chances or having a problem. While they may not be the root cause of your arthritis, they could definitely be helping to further the problem along.
One of the biggest risk factors associated with arthritis is age. You know that as you get older, there's more wear and tear on your body. Arthritis may not be caused specifically by wear and tear on the joints, but it will definitely speed up the process or increase symptoms. That is why a large number of people over 65 have arthritis, regardless of the other factors.
Another factor that can increase your chances of developing arthritis is weight. If you are overweight, you're going to increase the stress on your joints and will likely have more problems with arthritis. Starting a diet and exercise plan now may reduce symptoms or slow the progress of the disease.
Joint injury is often a factor in developing arthritis. Just like all the other factors, it's not a root cause; however, you're more likely to develop arthritis in a joint that has had a previous injury. If you do injure yourself, be sure to care for it properly so it heals quickly and doesn't get damaged again.
Doctors aren't really sure how big a part genetics plays into the development of arthritis, but they do know it's related. If your parents have arthritis, it's more likely that you will as well. Although this doesn't mean that just because your parents had it, you will too. By reducing the likeliness from other causes, you can reduce your risk.
Many people associate arthritis with athletes and other physically active people. While it would make sense that physical work would put more stress on joints and increase the likelihood of arthritis, studies really haven't shown this to be true. While the risk of athletes developing arthritis is higher, this is associated with their increased chance of joint injury. This means you can continue your daily exercise routine (it will probably even help), but always take precautions to avoid injury.
When most people think of arthritis, they're often thinking of osteoarthritis. However, rheumatoid arthritis is a less common but very serious illness. While symptoms can be similar the causes are not. Rheumatoid arthritis is an autoimmune disease, which means the body is actually attacking itself and causing damage to its own joints.
While you can't prevent arthritis or control all these factors, you can take steps to reduce them, keeping yourself pain free for longer. Here are some natural remedies to help control your arthritis pain.
Arthritis Hand Relief Bath
* 2 drops Rosemary
* 2 drops Chamomile in Jojoba
* 2 drops Juniper
* 1ml Evening Primrose Oil
Add 4-6 drops of mixture to warm water and soak for 15 minutes.
If skin needs nourishment, mix the essential oils in 5ml Sweet Almond Oil before adding to water.
Follow the hand bath with a soothing hand massage, to nourish and protect the skin.
Circulation and Painful Joints Bath
* 2 tbsp Almond oil
* 2 drops each of Lemon grass oil, Coriander oil, and Clove oil
Measure Almond oil into a small bowl, Slowly add all the oils. Mix ingredients and pour into running water.
This bath helps stimulate the Circulation and relive suffering joints and muscles
Gentle Arthritis Bath
* 15 drops Lavender
* 5 drops Clary Sage
* 10 drops Geranium
* 3 drops Ylang Ylang.
Place oils in bath under running water.Warm is sometimes better than hot.... Rinse thoroughly when finished.
Dee Braun, a single mom of 6, is a Certified Aromatherapist and natural health practitioner. Click now to visit Health or High Water at http://www.healthorhighwater.com/ where you'll find info on ways to improve your health using nutritional supplements to help battle the ravages of time, poor nutrition, toxins & stress as well as address many common health conditions.
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Arthritis treatment is often regarded as being more effective when medications are being utilized, however there are many natural remedies which you may already have in your kitchen cupboard right now. It is also widely assumed that arthritis only affects people once they reach middle age or older. It is true arthritis is more common in people aged over 40 or 50. As we reach such an age we tend to associate aches and pains of the body as a natural part of getting older- this is normally known as osteoarthritis. Arthritis does not only affect the middle aged or elderly, it can also affect children. There are unfortunately many forms of arthritis which are hard to diagnose until the specific symptom is felt. For this reason, a natural therapy via selecting specifically beneficial foods which aid arthritis treatment is crucial.
Arthritis has been around for centuries, and interestingly natural remedies for arthritis treatment have been tried and tested for almost as long. Natural remedies for arthritis treatment can be viewed as more favourable as they have fewer (if any) side effects, they cost less, and are easily accessible.
Some of these remedies for arthritis treatment can be found in your kitchen cupboard or pantry. Some are very basic; some are a little more complex.
Here is a brief listing of some of them:
Molasses: a thick strong honey like sweet syrup. It is specifically a beneficial appetizer taken every morning to help alleviate the joint pain.
Cherries: A delicious fruit which grows specifically well in the summer months- particularly in Australia. Cherries are a good source of magnesium and potassium, minerals that are also natural painkillers.
Ginger: often considered simply a spice for cooking, this herb has many hidden medicinal qualities- specifically as a natural arthritis treatment. Eating only a few slice of this can alleviate arthritis pain. However, its tangy taste is not so good to chew. It is better to include this in soups or juices or other foods to mask the taste somewhat but still have the desired affect on your arthritis pain.
Exercise: This could be considered the most common form of arthritis treatment, but is often the one which is least adhered to. The natural repetition of a basic exercise regime will ensure that your joints and muscles stay used and less likely to stiffen from the effects of arthritis. When we move the body, we normally use the joints. Gradual application of pressure in these parts can resist some of the arthritis pain and can even ease it or the better, eliminate it completely. It is always best to consult your doctor or physician before commencing an exercise regime.
Bee stings: This might shock some people, but bee stings have proven to be an effective form of arthritis treatment. Strange but true, this is what some German, Swiss and British doctors have found. The understanding is that the bee sting venom triggers the body's immune system to counteract the effects of the arthritis.
One should test and experiment with natural therapies as an arthritis treatment, some may be more effective for one person, while not as as effective for another. Natural therapies certainly provide a simple, easily managed arthritis treatment to compliment your recovery.
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When you think of arthritis, the first thing that comes to your mind is pain. Pain is one of the most noticeable symptoms of arthritis and this is the main issue that the treatment of arthritis usually addresses. Arthritis is caused when fluid present in the joints becomes insufficient and the bones begin to rub against one another. The pain often becomes unbearable when calcium collects in the joints. The joints may get infected, something called psoriatic arthritis.
Treatment Of Arthritis
Is there any treatment or natural remedy for arthritis? Arthritis can manifest itself in different parts of the body and the treatment of arthritis must be undertaken with this in mind. For example, treatment of arthritis in the spine must be dealt with in a different way to arthritis in the big toe (gout). Then there is septic arthritis - arthritis caused due to bacterial infection, and arthritis among children, called juvenile arthritis. Despite this, there are a number of treatments for arthritis and arthritis prevention that can help regardless of where the arthritis flares up.
The treatment of arthritis must start by following a good diet that helps keep the joints well lubricated. This can be done by taking enough calcium, vitamin D, and vitamin C. Iron is also very important in the treatment of arthritis as it helps keep the bone marrow healthy. Avoiding coffee, tea and alcohol also help as these drinks can aggravate any inflammation. Omega 3 is good for the treatment of arthritis, and foods rich in omega 3 like fish are particularly good as they help oil the joints, thereby reducing the pain.
Arthritis affects women more than men and there, with millions of sufferers in America alone. Women need to start looking after their joints from an early age by making sure they have enough of calcium in their diet. Exercise is a helpful in the treatment of arthritis; all exercises relating to the treatment of arthritis must focus on the joints - the knees, elbows, wrists and ankles, as these areas are the most affected by pain. A daily brisk walk is best, though stretching exercises, especially in the morning, also help.
Massage is also very helpful in the treatment of arthritis [http://www.mitamins.com/disease/Arthritis.html] as very often it eases the pain. Warm hip baths in which crushed mustard has been put in are also recommended. Two glasses of water sipped slowly first thing in the morning help circulation and helps alleviate the pain. Water must be drunk throughout the day as well, preferably eight glasses in total. This hydrates the body and is, in itself, a great treatment of arthritis (and is generally good for many of the body's functions). Just a little care and your arthritis pain can be kept under control!
Author Bio:
Mitamins team
Mitamins' aim is to custom-made the best natural remedies to complement the treatment of your concerns. Our unique process allows you to combine multiple formulas into a single formula, in a single bottle, and avoid overdose and interactions.
treatment of Arthritis [http://www.mitamins.com/disease/Arthritis.html]
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There are numerous types of arthritis. I am only going to be covering 2 of those. These are osteoarthritis and rheumatoid arthritis.
Osteoarthritis (OA), which is also known as osteoarthrosis or degenerative joint disease (DJD), is a progressive disorder of the joints caused by gradual loss of cartilage and resulting in the development of bony spurs and cysts at the margins of the joints.
Rheumatoid arthritis (RA) is a chronic autoimmune disease that causes inflammation and deformity of the joints. Other problems throughout the body (systemic problems) may also develop, including inflammation of blood vessels (vasculitis), the development of bumps (called rheumatoid nodules) in various parts of the body, lung disease, blood disorders, and weakening of the bones (osteoporosis).
Natural treatment of Arthritis
Natural treatment of arthritis would be similar regardless of whether it is osteoarthritis or rheumatoid arthritis. The aim would be at reducing pain, inflammation and to help the body to heal and regenerate the joints. However, when treating rheumatoid arthritis the treatment would also have a component targeted at the autoimmune component of the disease.
Homoeopathy can help tremendously in the treatment of arthritis; especially because it targets the individual symptoms each patient experiences. I shall not make any recommendations for the Homoeopathic treatment of Arthritis as it is best to consult a Homoeopath when treating this condition with homoeopathic medicines. I shall however make recommendations on nutraceuticals, herbs, and diet in the treatment of arthritis.
When discussing the natural treatment of arthritis I am first going to discuss the specific treatment of the auto-immune component of rheumatoid arthritis, and then I will discuss the general treatment of both types of arthritis.
Treatment of the autoimmune component of Rheumatoid Arthritis
The number one nutraceutical I would recommend in the treatment of Rheumatoid Arthritis would be glyconutrients. This is because of their ability to enhance and correct the cellular communication between organ systems in the body. This is vitally important in treating autoimmune conditions, as the body needs to get the immune system to recognize that the tissues of the body are not foreign and to turn off the immune response and thus the autoimmune condition.
Ashwagandha modulates and regulates the immune system, which is important in rheumatoid arthritis patients. Patients with Rheumatoid Arthritis have low level of CD8 cells in comparison to healthy individuals. CD8 cells are important in modulating an overactive immune system as is the case in most autoimmune diseases. Ashwagandha helps to boost CD8 cell production in the body.
General treatment of Arthritis
Here I am going to discuss first the substances that will be of benefit in controlling pain and inflammation. That will then be followed by nutrients that will help to regenerate and heal up the cartilage.
Pain and inflammation. Capsaicin applied to the joints in a ointment form can be of great benefit in treating the pain of arthritis (be careful to wash your hands after applying the ointment, to avoid accidentally touching your eyes afterwards and having them burn from the capsaicin).
Proteolytic enzymes such as Bromelain (1200-1800mg/day) and Papain reduce the inflammation associated with arthritis.
Cetyl Myristoleate (CMO) is highly effective in the treatment of arthritis. It reduces pain as well as lubricates the joints. Other beneficial nutrients you may add to this are Methylsulfonylmethane (MSM) and Curcumin.
Fish Oils (18 grams per day) alleviate Arthritis (by reducing elevated Interleukin 1 and Leukotriene B4 levels which are implicated in Inflammation in Arthritis patients).
Green-Lipped Mussel extract (1,000 mg per day) alleviates Arthritis (due to the Glycosaminoglycans and Eicosatetraenoic Acid content of Green-Lipped Mussels).
Herbs that will be of benefit are Boswellia, Devil's Claw, Nettle, Turmeric and Yucca.
Joint regeneration. S-Adenosylmethionine (SAMe) and Glucosamine Sulfate stimulate the growth and regeneration of cartilage inside joints. Silicon facilitates the removal of the arthritic nodules and spurs associated with Osteoarthritis.
Vitamin C retards the erosion of cartilage that occurs during the course of Arthritis and increases the synthesis of the endogenous Glycosaminoglycans that are necessary to repair damaged osteoarthritic Joints.
Supplements and herbs to avoid
Do not use iron supplements, as they may worsen inflammation.
Dietary suggestions for Arthritis patients
Please refer to my article on the natural treatment of Lupus as some of the dietary recommendations will be similar for Arthritis.
Excessive consumption of meats is speculated to be an underlying cause of Rheumatoid Arthritis.
Excessive consumption of Sodium contributes to Osteoarthritis (by accelerating the loss of Calcium from the Bones).
General Consideration and Recommendations
Regular (light) exercise is a recommended treatment for Arthritis. In fact the best forms of exercise I would recommend for would be Tai Chi and Yoga.
Excessive Stress can be one of the underlying causes of Rheumatoid Arthritis. This can be effectively managed by exercises used in Tai Chi and Yoga.
Exposure to Sunlight alleviates Osteoarthritis (by stimulating the endogenous manufacture of Vitamin D).
Dr Shaun Hutchinsons,
Homoeopathic Practitioner,
Glyconutrient Consultant,
Tai Chi Instructor,
Massage Therapist,
http://drhutchinson.weebly.com
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Organic and natural arthritis treatment plans are increasingly being used to minimize, and sometimes actually wipe out, arthritis signs and symptoms. If you are tired of taking arthritis pain prescription drugs and worry about their detrimental effects on the body, start thinking about adding effective natural treatment options to your arthritis treatment program. The following are the most effective arthritis super stars of holistic painfulness and inflammation assistance.
Glucosamine is one of the nation's best selling dietary supplements and is a widely accepted natural supplement for arthritis. Glucosamine is a naturally developing amino sugar generated by the body and is a necessary building block of cartilage, joint fluid and other connective tissue. The quantity of glucosamine formulated by the body lessens with age. To avoid cartilage deterioration, it is preferred to supplement with glucosamine at the very first signs of arthritis.
Yucca is reputed to lessen harmful toxins around and within joints, thus reducing inflammation. One review revealed that yucca decreased joint problems and rigidity in fifty percent of the arthritic people. Other studies demonstrate that yucca can diminish head aches, improves blood flow and lowers blood pressure.
White willow holds the moniker "nature's aspirin." The pain-relieving and anti-inflammatory results of white willow remain for a longer period compared to aspirin and unlike over-the-counter aspirin, white willow does not cause stomach bleeding. One review established that, when compared to placebo, white willow effectively minimized arthritis pain.
Chondroitin, the second most commonly established arthritis supplementation, lowers inflammation and aids glucosamine in protecting cartilage material. Chondroitin, precursors of the material foundations of cartilage, prohibit enzymes which might hurt cartilage cells. Chondroitin is also thought to promote elasticity in joint cartilage.
Capsaicin is what adds spice to the cayenne pepper. The hot energy of this healthy ingredient is what knocks out pain. Capsaicin is regarded for its pain-reducing results and in the alternative medicine world, capsaicin is a top arthritis treatment.
Boswellia has been used for 100's of years by conventional Indian healers of Ayurvedic for arthritis and rheumatism. This unique herb's anti-inflammatory attributes help lower aching, rigidity and inflammation. Boswellia, additionally known as "Indian frankincense," is thought to be as potent as OTC NSAIDs like ibuprofen and aspirin but does not trigger stomach discomfort.
Omega-3 essential fatty acids have been clinically proven in a number of scientific tests to act as anti-inflammatory materials. Research shows that Omega-3 essential fatty acids lessen inflammatory symptoms of arthritis and also hinders enzymes that break down joint cartilage. These extremely advantageous nutritional elements might additionally help reduce the associated risk of long-term diseases such as heart disease and cancer, and can boost mood and help with depression.
Feverfew escaped awareness for several years but because of new scientific curiosity is now getting a solid name as an anti-inflammatory. Feverfew got its name from its old fashioned use as a fever reducer. Modern herbalists work with this herb to treat intense head aches and migraine headaches, as well as joint pain and discomfort. Feverfew helps regulate the body's inflammatory response and is found to imitate the anti-inflammatory effects of non-steroidal anti-inflammatory drugs and corticosteroid cortisone.
Shark cartilage is increasingly becoming a commonly recognized means for managing osteoarthritis and rheumatoid arthritis. A number of scientific tests demonstrate the helpfulness of shark cartilage for arthritis. One shark cartilage review revealed noticeable improvements in comfort in 75 % of arthritis patients researched over a 3 to 8 week time frame. A small-scale review involving bedridden individuals demonstrated that after merely 3 weeks of using shark cartilage, 8 of the ten people were able to get out of their beds and move about. Then in a much bigger review of 147 arthritis sufferers, the people using shark cartilage enjoyed an 85 % drop in discomfort scores, compared to the five % drop in discomfort scores described by the placebo group.
Devil's Claw is an herb put to use worldwide for its analgesic, sedative, anti-inflammatory and diuretic properties. Devil's claw has been used in Europe and Africa for more than 3 centuries and is said to lower joint painfulness while improving the physical condition of joints. A German review noted that devil's claw demonstrated anti-inflammatory effects when comparable to the anti-arthritic drug phenylbutazone. Researchers additionally observed analgesic outcomes coupled with reductions in uric acid blood levels.
These herbs and nutrients have all been proven to aid in reducing the pains of arthritis. Will these products work for you? There is simply one way to find out. All of these arthritis possibilities are commonly regarded as low risk. All the same, you will want to double check with your healthcare professional or pharmacist for possible interactions if you are taking any other drugs.
Are looking for additional arthritis help and advice? Take a look at http://www.arthritis-pain-cure.com for tips on handling arthritis pain and to get your free Arthritis Home Remedies ebook.
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During my long nursing career I was never able to find relief from my own arthritis pain until I turned to natural or alternative medicine. Many people have found there was a way to relieve themselves from the crippling pain of arthritis, especially osteoarthritis, although many people with rheumatoid arthritis have reported that a major diet change has made their rheumatoid arthritis symptoms disappear and they continue on their own rheumatoid arthritis treatment relieved of pain.
The arthritic joints usually appear to be even larger, are stiff and painful, and usually feel worse the more they are used as the day goes on. Hurtful arthritis pain is usually experienced whenever a stiff or swollen joint is used even for the easiest tasks. Unlike other types of arthritis, such as rheumatoid arthritis or ankylosing spondilytis, osteoarthritis is not systemic in basis in other words it can't be detected by using blood tests for diagnosis because it appears to be localized.
The cartilage is made up of chondrocytes, water, proteoglycans and collagen. The chondrocytes are basic cartilage cells and are essential for our balance and function. Collagen is the main protein found in all the connective tissues in the human body, including muscles, ligaments, and tendons. Proteoglycans are the very large molecules that help to make up cartilage. They bond to water, which ensures there will be high-fluid content in the cartilage.
In general, the possible causes and the factors leading to the deterioration of cartilage in arthritis and specifically osteoarthritis are still not known. And injuries can sometimes be the start of a long-term arthritic disease process. Arthritis, or rather osteoarthritis, can develop many years later after a single traumatic injury to a joint or even near a joint. And one possible cause of arthritis is the inflammatory response due to the over-reaction of the immune system to an injury or other assault in the body, such as an infection, even if minor.
Some people report that glucosamine, with or without chondroitin, helps and others say they tried them and they didn't help them at all. To see if it might be allergy related - or helps, you can try avoiding the eight most allergic foods, one at a time. They are wheat, which is the most allergenic of all, corn, eggs, milk, nuts, peanuts, fish and shellfish. Keep in mind that if you take a joint supplement it should help to do three things - build up your cartilage, provide pain relief for your joints and enhance your flexibility and movement.
One successful natural treatment method involves avoiding all inflammatory foods. Another is to try massaging your fingers or other affected joints with virgin coconut oil once or twice a day. The supplements that may help any disease or arthritic ailment include sublingual methylcobalamin, vitamin B12, not cyanocobalamin. It dissolve slowly under the tongue, not be chewed and vitamin D3 gel capsules, especially if you can't get a daily dose of 15 to 20 minutes or so of the sun on your arms and legs so you can make your own vitamin D3.
An acidic diet, which is made up of foods that are not alive, is considered to be inflammatory to the joints and other body processes. I started eating a diet of living foods (fruits, raw veggies, raw nuts and raw seeds), years ago, which caused my osteoarthritis to disappear and therefore relieve me of the crippling arthritis pain I had for years. If you attempt this diet it's best to try it for at least 30 days, thereby eliminating any foods that might be the culprits.
If you really do want to get rid of your arthritis pain permanently it may take a major change in your diet and an ongoing commitment to it. Exercise is usually good for any joint affected by osteoarthritis, but check with your arthritis doctor first. And did I mention how important it is to make sure to keep moving, moving, and moving? Now if you have pain and swelling in your fingers, you can try squeezing a wad of Thera-putty which is made for this purpose, or exercising them with two of the Chinese chime balls which you can get cheaply from several sources. There are many exercises that can be used as a therapy or treatment for arthritis regardless of how much restriction of movement there is.
For arthritic fingers, a good exercise for many people is to put the finger tips together and press hard and release then repeat several times. Make sure to fight arthritis through plenty of movement and exercise. Keep a basket of arthritis treatment aids for arthritic hands, such as the Thera-putty, hand grips, and the Taiji Chinese chime balls to be used at bedtime or while you're watching television.
Once you become completely knowledgeable about arthritis whether its osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gouty arthritis, juvenile arthritis, or ankylosing spondylitis, you'll be able to plan your own arthritis treatment program, natural or conventional or a combination of both. Conventional arthritis doctors may suggest their standard protocol for your joint pain and may tell you to take over-the-counter NSAIDS or prescribe COX-2 inhibitors which all have some serious side effects. Make sure you do your research before you take any arthritis drugs, medicines or medications. Naturopathic doctors may have other suggestions not listed here. They may have herb recommendations but do research on the herbs also.
A useful tip: if you're going to take any arthritis drugs or prescription medications, make sure to ask your pharmacist for the drug inserts so you can read up on the drugs and understand any side effects or adverse reactions that they have, before you start taking them. Make sure to let your pharmacist know what other drugs, herbs and over the counter medications you're taking too.
Knowing more about symptoms and treatments for arthritis, osteoarthritis or rheumatoid arthritis and how they work will ultimately help contribute to your arthritis pain relief. Once you understand the facts and warnings about arthritis, the symptoms, possible causes and the treatment approaches you can take, you'll be on your way to recovery and hopefully your pain will disappear. Perhaps following some these tips and suggestions, with the approval of your arthritis doctor may help you get back in the swing of things fast and allow you to spend your days enjoying life free of pain once more.
For more information on arthritis pain relief and arthritis treatments go to http://www.FastArthritisPainRelief.com Helen Hecker R.N.'s website specializing in arthritis pain relief with tips, advice and resources, including information on arthritis diets and natural arthritis treatments
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