How To Get Relief From Your Arthritis Pain Fast - Naturally

Arthritis sufferers today are still continually seeking relief from their arthritis pain. There is a little-known natural solution to curing oneself of arthritis pain that I discovered several years ago.

Arthritis concentrates in one or several joints where deterioration occurs. To get the arthritis pain relief you're seeking it's helpful to understand how arthritis works. Unlike some other types of arthritis, such as rheumatoid arthritis, osteoarthritis is not systemic - it does not spread through the entire body.

Cartilage contains chondrocytes, water, proteoglycans and collagen; chondrocytes are the basic cartilage cells and are necessary for balance and function. It's important to learn plenty of facts about joints and arthritis to help you understand how to treat arthritis better. The cartilage is slippery tissue that coats the ends of the bones.

Aging cells may be a factor in the development of arthritis. The cause of arthritis (osteoarthritis) and the factors leading to the deterioration of cartilage in osteoarthritis is still not understood. One possible cause of arthritis is the inflammatory response due to the over-reaction of the immune system to an injury or other assault in the body, like an infection.

For natural treatment for arthritis make an appointment with a naturopathic doctor, called a naturopath; ask around for referrals. Studies done on antioxidant vitamins question the value of these supplements; it's clearly better to consume these antioxidants in living foods because they may also need to work with other nutrients present in the foods to work properly. Try avoiding the eight most allergic foods, wheat being the most allergenic; they are wheat, corn, eggs, milk, peanuts, fish, shellfish and some nuts, not all.

Natural treatment for arthritis is usually a better choice because it's non-invasive to the body. Dried Montmorency tart cherries seem to be helpful for arthritis pain also. For snacks, choose raw nuts without salt instead of lifeless roasted nuts.

Some people swear by morning drinks of raw apple cider vinegar and honey for arthritis pain relief. Keep in mind, if you take a joint supplement it should help do three things -- build cartilage, relieve everyday joint pain, and enhance your flexibility and movement.

If your osteoarthritis is affecting your load-bearing joints, keeping your weight within a normal range is important. A study in Great Britain touted the beneficial effects of cod liver oil on osteoarthritis; relieving pain and stiffness, and reversing the destruction of joint cartilage within 24 hours.

Sign up for water aerobics classes at your local community center. If you have pain and swelling in your fingers, try squeezing Thera-putty made for this purpose or exercising with two Chinese chime balls. If weight is an issue, try to use exercises that will help you in losing weight such as walking. Important exercises for arthritis are range-of-motion exercises, isometrics, and some weight bearing exercises.

Don't just sit there, keep moving. At bedtime try putting on a pair of stretch gloves to help reduce the pain and swelling in your fingers for those of you who have arthritic hands. Even the lightest exercise can go a long way to maintaining your joint mobility and overall health.

If you're going to go the conventional treatment route and take medications, ask your pharmacist for drug inserts so you can read up on the drugs and understand any side effects or adverse reactions, before taking them. If you're planning to take any of the non-prescription NSAIDS for arthritis, make sure you understand what bad effects they can have on the stomach, liver and/or kidneys and discuss this with your doctor. Conventional doctors may suggest the standard protocol for your joint pain; they tell you to take over-the-counter NSAIDS or prescribe COX-2 inhibitors, of which all have side effects.

Arthritis pain relief is the ultimate goal - understanding arthritis is a good way to get there. Changing your diet to predominately fruits and raw veggies, like I did, can turn your arthritis pain around almost overnight. Once you understand the facts about arthritis, possible causes and treatment approaches you can take, you'll be on your way to recovery and pain will disappear.

For more information on arthritis pain relief and arthritis treatments go to http://www.FastArthritisPainRelief.com Helen Hecker R.N.'s website specializing in arthritis pain relief with tips, advice and resources, including information on arthritis diets and natural arthritis treatments

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Arthritis Pain Relief - Getting Help Now Naturally

I finally found relief from my arthritis pain, naturally, and you can too. Arthritis sufferers today are always seeking relief from their arthritis pain.

As a result of arthritis, the bone just beneath the cartilage undergoes changes that lead to a bony overgrowth and the tissue that lines the joint can become inflamed, the ligaments can loosen and the associated muscles can weaken. Osteoarthritis affects joints in a different way depending on their location in the body, causing various arthritis symptoms. Unlike some other types of arthritis, like rheumatoid arthritis, osteoarthritis is not systemic - it does not spread throughout the entire body.

Proteoglycans are the large molecules that help to make up cartilage; they bond to water, which ensures a high-fluid content in cartilage. Cartilage contains a very high percentage of water, but it decreases with age. Cartilage is slippery tissue that coats the end of the bones.

Aging cells could be a factor in the development of arthritis and specifically osteoarthritis. Some possible causes of arthritis include lesser known: bleeding disorders, like hemophilia, that cause bleeding to occur in the joint; disorders such as avascular necrosis, that block the blood supply closest to the joint; and conditions like hemochromatosis, which causes iron to build-up in the joints. Genetic factors are thought to be involved in about 50 percent of osteoarthritis cases in the hands and hips and a somewhat lower percentage of cases in the knee.

A recent study in Great Britain touted the beneficial effects of cod liver oil in osteoarthritis; relieving pain and stiffness, and starting to reverse the destruction of joint cartilage within just 24 hours. Natural arthritis treatment is usually a better choice because it's non-invasive and usually anti-inflammatory if living foods are consumed. Nutrition experts say it takes a combination of supplements, not just one supplement to relieve arthritis pain, build cartilage, etc.

Make all-fruit smoothies using a base of two bananas, add one cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of organic virgin coconut oil if you like; add one or two leaves of kale for even more super nutrition. If you really want to get rid of your arthritis pain forever it may take a radical change in your diet and an ongoing commitment to it. I started eating a diet of living foods (fruits, raw veggies, raw nuts and raw seeds) which caused my arthritis to disappear and therefore relieve me of arthritis pain; this should be tried for at least 30 days; it would eliminate any foods that might be culprits.

With natural arthritis treatments there will be fewer, if any, side effects or adverse reactions. An acid diet, that is any foods that are not alive, is considered to be inflammatory to the joints.

Dried Montmorency tart cherries seem to be helpful as a natural treatment for arthritis pain for many people. For a natural approach and natural treatment for arthritis make an appointment with a naturopathic doctor - a naturopath; ask around for referrals in your area.

Keep a basket of arthritic treatment aids for arthritic hands (Thera-putty, hand grips, Taiji Chinese chime balls, etc.) to use at bedtime or while watching television. Exercise is good for any joint affected by osteoarthritis. Fight arthritis through plenty of movement and exercise! Your body has 147 joints that are in motion every day of your life; keep them moving!

A good exercise routine is the key to beating arthritis and keeping arthritis pain at bay; so keep moving as much as possible. Stretching and warming up the joints should always be the first step in your exercise routine to make your joints more flexible, but be careful in the morning; you may need an hour or more of moving around first; you can start by moving your limbs around in your bed a few minutes before you get out of bed. Whatever you do, keep moving; don't sit when you can stand, don't stand when you can walk or walk in place.

Drugs commonly used for arthritis pain can cause ulcers, heart disease, liver or kidney damage. Let your doctor and pharmacist know about any other drugs, herbs or other supplements you're taking, to ward off any bad or adverse drug reactions that might occur from the combining of different drugs or supplements. If you're planning to take any of the non-prescription NSAIDs for arthritis, make sure you understand what bad effects they can have on the stomach, liver and kidneys; discuss this with your family doctor or rheumatologist.

Knowing more about arthritis and osteoarthritis and how it works will ultimately help contribute to relief of your arthritis pain. And stopping the progression of arthritis as well as stopping your pain should be your number one goal. Once you understand the facts about arthritis and the possible causes and remedies and treatment approaches you can take, you'll be on your way to recovery and pain will go away forever.

For more information on arthritis pain relief and arthritis treatments go to http://www.FastArthritisPainRelief.com Helen Hecker R.N.'s website specializing in arthritis pain relief with tips, advice and resources, including information on arthritis diets and natural arthritis treatments

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.